If you’re trying to manage your weight, one of the most overlooked aspects might be something you use every day - your dishes. The size and shape of your dishware can have a huge impact on your food portions, which can in turn make it easier or harder to keep weight off.

It’s no surprise that over the past 50 years, our plates have grown larger in size - and so have our portion sizes. Research has shown that over time, larger plates encourage more food consumption - so simply switching to smaller dishes could help with controlling your portions.

The portion sizes of what you are eating can be impacted by the size and shape of your dishware. Utensils such as oversized spoons and forks can also impact how much food you consume. Larger dishes can lead to you feeling the need to fill them up, making it harder to portion control and limit excessive eating. 

Using smaller plate and bowl sizes can be a helpful visual cue to remind you of what is an appropriate serving size for any given meal. Similarly, using small forks and spoons when eating can help to slow down your eating and reduce the amount of food taken in each bite. 

When it comes to choosing dishes for your kitchen, it doesn't matter how they will fit together with other dishware. What matters is how they fit you. 

If you don’t want to buy a whole new set of dishes, you can mix and match different sizes and shapes to create the personalized set that works for you. The best way to get Rightsized is to use the Get Rightsized dishware or determine the size of yours. 

Smaller plates can help with portion control by providing visual cues about how much food is enough. Similarly, smaller forks and spoons can help to reduce the amount of food taken in each bite. By making a small change to the dishware and utensils you use, you can take back control of your weight management efforts. 

It doesn’t matter if you have a set of dishes that are all the same size or if you mix and match different sizes for different meals - what matters is that you are aware of how the size and shape of your dishware can affect your eating habits. Be mindful when it comes to choosing plates, utensils, and bowls - small changes can make a big difference in your weight management success! 

The good news is that there are strategies you can use to help manage your portions and make healthier decisions when it comes to the dishes you use. Investing in smaller plates and bowls will help set a mental visual cue for how much food you should be consuming. Using smaller utensils such as teaspoons and dessert forks will also allow you to eat more slowly, and prevent yourself from overeating. 

By taking control of your dish selection, you can help make healthier portioning decisions when it comes to managing your weight. With the right dishes, you are well on your way to eating smarter and living a healthier lifestyle. So ditch your oversized dish and replace it with a rightsized dish that helps you Get Rightsized! 

So start looking at your dishes today, and see how they can help you reach your weight goals. 

Good luck!