Diet problems are not new. Restrictive dieting has been around for centuries. Over 50 years ago, many diets were introduced to the point that there are thousands of companies trying to help us lose weight. 1000's companies trying to help us use exercise to melt the pounds we put on by our eating. Yet we are in a crisis that keeps growing.

Living in our fast pace of life requires tools that quickly and easily adjust to constantly changing reality. We need to Get Rightsized™ and stay Rightsized!

What is restrictive dieting? It's when we severely restrict our food intake in an attempt to lose weight. We may cut out entire food groups, or we may only allow ourselves to eat very small portions. Restrictive dieting can lead to serious health problems, including malnutrition, eating disorders, and even death.

So why do people keep restrictive dieting? There are a few reasons. First, restrictive dieting is often promoted by the media. We see celebrities and models who are incredibly thin, and we think that's what we should look like. Second, restrictive dieting can be seen as a quick fix for weight loss. We want to lose weight quickly, so we try restrictive dieting in the hopes of shedding those pounds quickly.

Third, restrictive dieting is often supported by friends and family. They may not be restrictive dieters themselves, but they often encourage us to lose weight for our health. And finally, we may restrictive diet because we're simply following the latest fad diet.

Restrictive dieting doesn't work for long-term weight loss. It often leads to weight gain. To achieve a successful, long-term weight loss, we need to find a way of eating that is sustainable and that we can stick to for the rest of our lives.

The Get Rightsized™ Program is that way of eating. It's a simple, sustainable approach to weight loss that doesn't require restrictive dieting. Instead, it helps you make small changes at your own pace that will help you establish a new, healthy relationship with food.

The Get Rightsized™ Program is based on the principle of energy balance. This means that you're eating the right amount of food for your activity level. You're not restrictive dieting, you're simply making sure that you're not overeating or undereating.

When you're in energy balance, your weight will naturally stabilize. And when you're in energy balance, you have more energy for your daily activities. You'll also be less likely to experience the hunger and cravings that often lead to restrictive dieting.

The Get Rightsized™ Program is a flexible, individualized approach to weight loss that doesn't require restrictive dieting. It helps you determine the Rightsized portion of food you need at every stage of your life. It's a simple, sustainable way to lose weight and keep it off for good and lets you quickly adapt to changes in your lifestyle.

If you're ready to make a change, the Get Rightsized™ Program can help.

Restrictive diets have been around for a very long time. They became increasingly popular as a way to lose weight in the early 1800s. British doctor William Banting wrote a best-selling book called Letter on Corpulence, in which he detailed his restrictive diet for weight loss.

By the early 1900s, restrictive diets were commonplace. In 1911, American doctor Luther Emmett Holt wrote a book called The Care and Feeding of Children, in which he detailed his restrictive diet for children. Holt's diet consisted of milk, eggs, meat, and vegetables. He also limited his patients' intake of sugar and starch.

The popularity of restrictive diets continued into the 20th century. In the 1970s, American doctor Robert Atkins wrote a book called Dr. Atkins' Diet Revolution, in which he detailed his restrictive diet for weight loss. Atkins' diet restricted carbohydrates. Atkins' diet was followed by The South Beach Diet and many more restrictive diets.

The popularity of restrictive diets has continued to grow. Despite the popularity of restrictive diets, they have failed to help people lose weight and keep it off long-term. In fact, restrictive dieting may lead to weight gain. A study published in the journal Obesity found that people who dieted frequently were more likely to be obese than those who didn't diet.

The failure of restrictive diets is likely because they are not sustainable. Most people can't stick to a restrictive diet for more than a few weeks or months before they start to cheat. And when they do cheat, they often overeat and gain back all the weight they lost, plus more.

If you're looking to lose weight, restrictive dieting is not the answer. Instead, focus on making small changes to your diet and lifestyle that you can stick with for the long term. By making small changes and gradually adjusting your eating process to optimize your way of eating to the way you want to live and stay healthy. Making these types of changes will help you lose weight and keep it off for good.